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Master Your Emotions by Thibaut Meurisse

Master Your Emotions by Thibaut Meurisse

by Browse Get
$13.99 - $13.99
$13.99
$13.99 - $13.99
$13.99
Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to take better control over your life • Practical exercises to deal with stress, defensiveness, jealousy, fear, and other negative emotions • How to use your emotions to boost your personal growth • And much more Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now.
Description

"Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse is an insightful and empowering book that equips readers with practical strategies to understand, process, and master their emotions effectively.

Features
  1. Understanding Emotions: The book begins by exploring the nature of emotions, their impact on our thoughts and behaviors, and the common challenges people face in managing their feelings. Meurisse helps readers develop a deeper awareness of their emotional states and triggers.
  2. Overcoming Negativity: A central theme of the book is overcoming negativity and negative emotions such as anxiety, fear, anger, and sadness. Meurisse offers practical techniques, exercises, and mindset shifts to help readers break free from negative patterns and cultivate a more positive outlook on life.
  3. Emotional Resilience: "Master Your Emotions" emphasizes the importance of emotional resilience and the ability to bounce back from setbacks, disappointments, and stressors. Meurisse provides strategies for building resilience, coping with challenges, and maintaining a balanced emotional state.
  4. Mindfulness and Self-Awareness: Mindfulness practices play a key role in emotional mastery. Meurisse introduces mindfulness techniques and exercises to enhance self-awareness, present-moment awareness, and non-judgmental observation of thoughts and emotions.